
NHS 111
If you need to talk to someone urgently about your mental health, you can call NHS 111 and select option 2.
This will connect you with a mental health worker in your area. The number is free to call from a landline or mobile.
In emergency situations where there is an immediate risk to life, you should contact 999 or go to A&E.

Samaritans
Call: 116 123
Email: jo@samaritans.org
Visit: samaritans.org
Open 24 hours a day, 365 days a year
Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year.

Papyrus HOPELINE247
Available 24 hours a day, 7 days a week
Call: 0800 068 4141
Text: 88247
Email: pat@papyrus-uk.org
Web Chat www.papyrus-uk.org
If you are a child or young person under the age of 35 who is experiencing thoughts of suicide or you are concerned that a young person could be thinking about suicide, contact HOPELINE247 today.

Shout Crisis Text Service
A free confidential number you can text any time – day or night. Text SHOUT to 85258 to get text support

CALM

Hub of Hope
A website and app where you can find mental health services and programmes in your area.

Stay alive app
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.