If you need to talk to someone urgently about your mental health, you can call NHS 111 and select option 2.

This will connect you with a mental health worker in your area. The number is free to call from a landline or mobile.

In emergency situations where there is an immediate risk to life, you should contact 999 or go to A&E.

Call: 116 123

Visit: samaritans.org

Open 24 hours a day, 365 days a year

Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year.

Call: 0800 58 58 58

Open 5pm – midnight every day

A website and app where you can find mental health services and programmes in your area.

The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.